What to eat and what not to eat? That's the question
Cultivating a Healthier Future
Who I am
Hi I'm Berny. I am a certified personal trainer and a certified nutrition coach and I've created an audio nutrition basics course with written downloadable chapters, designed to take the confusion out of food.
You don't know what you don't know
Certified Personal Trainer since 1998
My Certifications: Cooper Institute Physical Fitness Specialist, NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, NASM Behavior Change Specialist, NASM Certified Nutrition Coach, TRX Certified instructor, Hypervolt Certified.
Associate of Arts, Tarrant County College 2015.
Bachelor of Science in Exercise Science, University of Texas at Arlington 2023.