To lose or not to lose? That's the question.
Yes I want to like what I see in the mirror! Yes I want to be able to wear my bathing suit again!
Do you struggle with weight loss?
Feel frustrated and lose confidence along the way?
Do you avoid the mirror because you’re unhappy with what you see?
Are you overwhelmed by the endless advice on what to eat (or not eat)?
Yes I want to like what I see in the mirror! Yes I want to be able to wear my bathing suit again!
It’s tough to navigate nutrition, especially when food has been a part of your life for as long as you can remember. You might think it should be simple, but the struggle is real.
If that sounds like you, this audio course is exactly what you need!
Cultivating a Healthier Future
This nutrition basics course provides clarity, separates fact from fiction and empowers you to get to your goal.
Yes I want to like what I see in the mirror! Yes I want to be able to wear my bathing suit again!
What's in this audio course?
Module 1: The Macronutrients: Carbs Protein Fat Water.
Understanding the basics of macronutrients is the foundation for everything food-related.
Module 2: The Weight Loss Concept.
Dive deeper into calories in vs. calories out. Understanding the role of different macronutrients, not just quantities, is crucial. This will make sense after completing the Macronutrient module.
Module 3: Putting It All Together, because everyone is different.
What works for one person may not work for another. Personalization is key.
Module 4: The Numbers Game Examples.
How much of this? How much of that? Food is all about numbers, and I’ll show you how to manage them effectively.
A quiz at the end of each module.
Test your knowledge as you go.
A certificate of completion.
Show off your new skills and knowledge with a certificate when you finish.
Listen to Module 1 for FREE!
Sign up now and get access to the free macronutrients audio file.
Check Your Inbox for Your Course Link!
Look for an email from BKsGym with the link to access your course.
Note: If you don’t see it in your main inbox, be sure to check your spam or junk folder.
Hi I'm Berny from BKsGym. I'm a certified personal trainer, online fitness coach, nutrition coach, exercise physiologist and digital marketer.
My mission is to help people create sustainable lifestyle changes. Did you know that 80%-85% of your fitness results come from nutrition? whether or not you work out? Food is a powerful tool; it can either work for you or against you. The good news is that understanding the power of food can transform your life. That’s why I created this audio course—to help you unlock the secrets to making your food choices work for you.
Certified Personal Trainer since 1998
My Certifications: Cooper Institute Physical Fitness Specialist, NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, NASM Behavior Change Specialist, NASM Certified Nutrition Coach, TRX Certified instructor, Hypervolt Certified.
Associate of Arts, Tarrant County College 2015.
Bachelor of Science in Exercise Science, University of Texas at Arlington 2023.
Why Nutrition Matters
In the United States, approximately 73.6% of the population—about 254 million people—is considered overweight as of October 2024. These numbers are staggering, which is why understanding the basics of nutrition is essential for everyone.
I help build strength from disabilities to powerlifting and everything in between with flexibility infused training and tailored nutrition.