To eat or not to eat? That's the question.
Look good in the mirror!
Eat healthy and lose weight at the same time!
Are you struggling with losing weight?
Do you lack confidence in your weight loss journey and feel like just giving up?
Do you look at yourself in the mirror and don't like what you see?
Feeling overwhelmed by all the information out there regarding what you should and shouldn't eat?
If that's you..
Take my audio course and learn how to eat differently without feeling deprived!
Cultivating a Healthier Future
The overabundance of online information regarding food can make you more and more confused.
This nutrition basics course provides clarity, separates fact from fiction and empowers you to get to your goal.
Yes I want to like what I see in the mirror! Yes I want to be able to wear my bathing suit again!
What's in this audio course?
Module 1: The Macronutrients: Carbs Protein Fat Water.
Having this thorough knowledge is the foundation of everything food related.
Module 2: The Weight Loss Concept.
More in depth regarding just calories in and calories out. Which macronutrients in and out, matters just as much as quantities.
This will make much more sense after the Macronutrient module.
Module 3: Putting It All Together, because everyone is different.
That's a biggie. What may work for one person may not work for another.
Module 4: The Numbers Game Examples.
Food is associated with numbers. How much of this? How much of that?
A quiz at the end of each module.
So you can test your knowledge as you go.
A certificate of completion.
Listen to Module 1 for FREE.
What does the FREE Module 1 of this AUDIO course cover?
(with a written downloadable chapter)
The Macronutrients. Carbs. Protein. Fat. Water.
Since everybody's different, there truly is no cookie cutter weight loss solution for everyone.
But there are principles that apply to food, no matter who eats it.
So how do I know what's good for me versus for someone else?
Module 1 of this course addresses the first things you need to know!
By the end of the Macronutrients module you will know the answer to these questions and much more...
What do carbs do in the body?
Do or don't I need carbs?
Can I only lose weight by eliminating carbs?
Should I eat a whole lot of extra protein to be able to lose weight?
Do carbs make me fat?
Should I eliminate fat from my diet altogether?
I put this course together in an organized cohesive manner so it will all make sense as you go through it. Rather than just finding snippets here and there online and getting more and more confused with time.
You don't know what you don't know!
Sign up for free to get access to the FREE macronutrients audio file.
Check your inbox (spam/junk folder as well) for an email from BKsGym
Hi I'm Berny from BKsGym. I'm a certified personal trainer, an online fitness coach, a nutrition coach, an exercise physiologist and a digital marketer.
I help people create sustainable lifestyle changes. Food is such a powerful thing. Did you know that 80%-85% of your results is your food? Even without working out. That's a beautiful thing because food puts it on and food takes it off! If you understand how powerful you are through your food, you can make your food work for you instead of against you. I created this audio course to give you a full understanding on how to do just that.
Certified Personal Trainer since 1998
My Certifications: Cooper Institute Physical Fitness Specialist, NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, NASM Behavior Change Specialist, NASM Certified Nutrition Coach, TRX Certified instructor, Hypervolt Certified.
Associate of Arts, Tarrant County College 2015.
Bachelor of Science in Exercise Science, University of Texas at Arlington 2023.
In the United States alone we have 345,426,571 people and approximately 73.6% of us are overweight (October 2024). This comes out to about 254 million people. Those numbers are staggering. This is one of the reasons why we should all learn the basics of nutrition.
I help build strength from disabilities to powerlifting with flexibility infused training and tailored nutrition.
