I help you gain back functionality through personalized flexibility infused training.
FREE CLASS
Stretching Differently.
Are you frequently in pain? Muscular or skeletal. Do you feel stiffer by the day? Are you wondering if you will ever feel mobile again?
Would you like to have your life back?
Do you wish there was something you could do?
There actually is.. stretching one sarcomere at a time.
What is that? What do you mean?
Whether you can barely move, or you're already quite flexible but would still like to increase your range of motion or just lower the pain? This is for you.
The reason to stretch like this is, as not to activate the built-in muscle-spindle-reflex, which thinks you’re trying to rip the muscle when you stretch too intense. The muscle then tightens up and you’re wasting your time. My way of stretching will actually override that reflex making it very user-friendly.
Why Stretching Differently?
Join today and experience the improved mobility and lowered pain that comes from improving flexibility in a very user friendly way. Whether you can barely move or whether you're already quite flexible and you want to get more flexible. Or whether you have certain tight spots, it can work for everyone.
Whether you can barely move or you are quite advanced it works for everybody's body
Flexibility
Increase your range of motion and flexibility
Stress
Calm the mind and reduce stress levels
Strength
Yoga strengthens both your body and mind
Ready to feel better?
Sign up for the free video. Fill out the form bellow and we'll send you the introduction class!
Meet your instructor
Meet Berny, a passionate and experienced personal trainer with over 26 years of teaching experience.
I discovered the power of stretching as a way to diminish pain and improve overall health and wellness. At age 12 I fell through a glass door, severed a nerve and damaged another one. I ended up needing surgery. I was on crutches and in a wheelchair and had physical therapy for a year and a half. After eight years of having drop-foot I got a leg brace for two years. After this experience the word exercise felt like a "dirty' word. Many years later I casually joined a gym and was talked into powerlifting (and became pretty good at it). I was on a US Air Force powerlifting team in Europe as a civilian, competing in many meets.
I always placed first, second or third and placed second in the Dutch Nationals in 1995.
By overcoming my own physical and emotional issues I discovered the ability to help others do the same.
I also learned that the key to mobility and being able to function optimally is flexibility.
I help people over 40 gain back functionality through personalized flexibility infused training.
Transform your well-being today
Sign up for a free class. Fill out the form below and we'll send you the introduction class!
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