Are you struggling with losing weight?

Are you lacking confidence in your weight loss journey and it just makes you feel like giving up?

Do you look at yourself in the mirror and don't like what you see?

Do you feel overwhelmed by all the information out there regarding what you should and shouldn't eat?

Yes I want to like what I see in the mirror! Yes I want to be able to wear my bathing suit again!

If you find it hard to navigate something you feel you should fully understand, because after all you have been eating food your entire life.

And you would think nutrition is not that complicated...

But you find that the struggle is real. Then this audio course is for you!

The Macronutrients. Carbs. Protein. Fat. Water.

Having this thorough knowledge is the foundation of everything food related.

The Weight Loss Concept

More in depth regarding just calories in and calories out. Which macronutrients in and out, matters just as much as quantities.

This will make much more sense after the Macronutrient module.

Putting It All Together, because everyone is different

That's a biggie. What may work for one person may not work for another.

The Numbers Game Examples

Food is associated with numbers. How much of this? How much of that?

A quiz at the end of each module

So you can test your knowledge as you go.

A certificate of completion.

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The goal of this course is for you to learn enough about food to be able to make informed decisions about which weight loss journey and/or lifestyle change works for you!

You don't know what you don't know...

Get the whole course valued at $150, right now for $49.