Health and Wealth
Hi I'm Berny. Welcome to BKsGym.
I'm a personal trainer, nutrition coach, exercise physiologist and digital marketer. Please come join my wonderful world of personal training. Where I will work to improve the quality of your life accross the board and empower you to embrace your fitness side as well as offer you the opportunity to create financial freedom! Because health is wealth. And having wealth can reduce stress which helps your health. It's a win win! 🎉
I help build strength from disabilities to powerlifting with flexibility infused training and tailored nutrition.
If you have back, neck, knee or shoulder problems, frozen shoulder, chronic joint pain, sciatica or mobility issues, I may be able to help. Mostly accomplished through stretching. My stretching method is unlike anything you may have encountered before. It is highly effective and quite user-friendly.
I offer virtual personal training. I offer a nutrition basics course. I offer financial-freedom-creating passive income courses.
Testimonials
For privacy reasons the next two testimonials are without pictures or last names
"In 1997, I underwent right shoulder rotator cuff repair surgery. In 2006, I had a complete left shoulder replacement. Since having both surgeries, my range-of-motion on both sides has been extremely limited. I could barely raise my arms to comb and brush my hair; dress myself, and many other simple, daily personal activities. Since working with my fitness trainer, Berny Killingsworth, I can now extend my arms to vertical and horizontal levels that I have not experienced in over ten years. Berny has introduced me to several different stretching and relaxing techniques. They have genuinely made a difference in my life. I am so grateful for her assistance and expertise." Joyce (2017)
"I have played softball all my life but I ended up having 5 surgeries on my shoulder. The surgeries left me unable to play or have full use of my arm. Thanks to Berny's ability to assess my limitations and determine the best method of rehabilitation/exercise I am now able to play softball without pain and perform the daily tasks that I could not to do before. My quality of life has greatly improved due to the exercise programs that she designed specifically for me. She has accomplished what others could not and after only three months she has provided me with the knowledge to continue improving and becoming stronger. I have the utmost confidence in her expertise as a personal trainer and I would recommend her to anyone! Thank you Berny for all your help!" Monika
